East Coast Workout: Seven-minute session to tone up your legs
20 seconds SQUATS
20 seconds LUNGES
20 seconds SPEED SKATERS
20 seconds JUMPING LUNGES
20 seconds SQUAT JACKS
20 seconds ISOMETRIC SQUAT
30 second rest
Repeat another two rounds.
Watch a video of my boot camp group doing this workout last Thursday night at www.eastcoast-fitness.com/blogYOUR TRAINER: Graham Low, owner of East Coast Fitness, is an award-winning personal trainer based in Seaham. The ex-professional footballer was nominated for the Small Business of the Year and Leisure Awards at the Sunderland Echo Portfolio Awards last year. Graham won the Leisure Award at the North East Hotels Association Awards while working as gym manager at Seaham Hall in 2012. For personal training, boot camps, small group training and online programmes email [email protected] or visit www.eastcoast-fitness.com