Watch: Make exercise fun and not a chore

Name: Make exercise fun and not a chore - fitness advice from David Lloyd Sunderland trainer Abbey Jackson
Uploaded: 2023-01-18T11:57:26.000Z
Duration: 35 s
Description: Trainer Abbey Jackson, from David Lloyd Sunderland, recommends taking up fitness activities that you enjoy

By Graham Murray

Published 18th Jan 2023, 12:48 BST

Updated 24th Jan 2023, 10:44 BST

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Sometimes exercise can feel too much like hard work.

The secret is not to think of it as work.

Abbey Jackson, a trainer at David Lloyd Sunderland, offers some advice on keeping it fun and doing what you enjoy.

Sunderland David Lloyd